The class will be a contemporary floor work class with soft acrobatics, focusing on relaxation and release into the floor. I usually start with a short warm-up inspired by the release technique, as it helps get rid of unnecessary tension, which is a thread through the class “How to waste less energy and use momentum...

The class will be a contemporary floor work class with soft acrobatics, focusing on relaxation and release into the floor. I usually start with a short warm-up inspired by the release technique, as it helps get rid of unnecessary tension, which is a thread through the class “How to waste less energy and use momentum...

The class will be a contemporary floor work class with soft acrobatics, focusing on relaxation and release into the floor. I usually start with a short warm-up inspired by the...