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8. mars @ 09:00 - 10:30

|Recurring Arrangement (See all)

An event every day that begins at 09:00, repeating until 10. mars 2023

med Mari Carrasco (SE/CL).


Description og class:

I am currently exploring groove and flow in my class.

I guide the dancers without stopping. I start with easy exercises, so everyone can follow. I focus on core strength and getting warm from the inside and out. I continue to guide through a session of walking, running and rebound. The tempo will become more intense the further we go.  I continue with giving tasks based on rhythm and to listen to the music and become the music.

At the end of the class I teach a phrase or we do a longer task related session together.

My focus is to play and research together with the dancers and the aim is to connect to the pleasure of moving.

Foto: Thomas Zamolo


8. mars
09:00 - 10:30
Kategori for Arrangement:


Marstrandgata 8
Oslo, Norge
+ Google-kart
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