Asher Lev sier dette om klassen : In this class we will shake for one hour. You may do it standing up, lying down, sitting, walking, “dancing around”, interacting with others or in whatever form or shape you desire. It will not be easy; you will have to give it all, loose it all and only then, will you get it all (and more) back. Don’t worry, the group’s energy and strength will help individuals and the group it its entirety in completing the full length of the shake. This physical task will surely warm you up, prepare you for your day and give you an incredible boost of energy. And finally, it has great benefits for the exploration of different performance practices connected to ritualism and altered states of body and mind.