The class will be a contemporary floor work class, focusing on relaxation and release into the floor. I usually start with a short warm-up inspired by the release technique and somatics, as it helps get rid of unnecessary tension, which is a thread through the class “How to waste less energy and use momentum and...
The class will be a contemporary floor work class, focusing on relaxation and release into the floor. I usually start with a short warm-up inspired by the release technique and somatics, as it helps get rid of unnecessary tension, which is a thread through the class “How to waste less energy and use momentum and...
The class will be a contemporary floor work class, focusing on relaxation and release into the floor. I usually start with a short warm-up inspired by the release technique and somatics, as it helps get rid of unnecessary tension, which is a thread through the class “How to waste less energy and use momentum and...
med Simon Stenholm Söderlund Simon sier om klassene sine: I min undervisning er musikalitet, dynamikker og teknikk satt i fokus. Jeg jobber utifra oppvarming med utgangspunkt i før nevnte elementer etterfulgt av across-the-floor øvelser, for å avslutte med en kombinasjon. Lang oppvarming og øvelser gis god plass i klassene mine, fremfor lange innlæringer av koreografi....
