The class will be a contemporary floor work class, focusing on relaxation and release into the floor. I usually start with a short warm-up inspired by the release technique and somatics, as it helps get rid of unnecessary tension, which is a thread through the class “How to waste less energy and use momentum and...

The class will be a contemporary floor work class, focusing on relaxation and release into the floor. I usually start with a short warm-up inspired by the release technique and somatics, as it helps get rid of unnecessary tension, which is a thread through the class “How to waste less energy and use momentum and...

The class will be a contemporary floor work class, focusing on relaxation and release into the floor. I usually start with a short warm-up inspired by the release technique and somatics, as it helps get rid of unnecessary tension, which is a thread through the class “How to waste less energy and use momentum and...