Samtidsdans med Jarek Semerek

Contemporary Dance Class of Jarek Cemerek:

This class aims to encourage a sense of body awareness and efficiency as well as physical articulation. It will start with simple exercises to build strength and to form a good foundation in order to get the body ready for the day. Special emphasis will be made on healthy body mechanics, principles of physical laws, efficient use of weight, falls to the floor, jumps etc.