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DTSTART;TZID=Europe/Oslo:20261210T090000
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DTSTAMP:20260603T164343
CREATED:20260601T070033Z
LAST-MODIFIED:20260527T161534Z
UID:10005094-1796893200-1796898600@proda.no
SUMMARY:Musikaldans – Simon Stenholm Söderlund
DESCRIPTION:I min undervisning er musikalitet\, dynamikker og teknikk satt i fokus. Jeg jobber utifra oppvarming med utgangspunkt i før nevnte elementer etterfulgt av across-the-floor øvelser\, for å avslutte med en kombinasjon. Lang oppvarming og øvelser gis god plass i klassene mine\, fremfor lange innlæringer av koreografi. Utover de mere klassiske fokus punktene legger jeg stor vekt på Active Choices for å oppnå fremgang og skape et rom hvor vi kan utvikle os mest effektivt. Egoet må legges bort så nysgjerrigheten\, uten judgement\, kan få plass. \nBio Simon Stenholm Söderlund \nFoto: Serine Drejer \n 
URL:https://proda.no/klasse/musikaldans-simon-stenholm-soderlund-3/2026-12-10/
LOCATION:PRODA Oslo\, Marstrandgata 8\, Oslo\, Norge
CATEGORIES:MTF/CREO
ATTACH;FMTTYPE=image/jpeg:https://proda.no/wp-content/uploads/2025/12/Simon-Soderlund_Serine-Drejer--scaled.jpeg
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DTSTART;TZID=Europe/Oslo:20261210T103000
DTEND;TZID=Europe/Oslo:20261210T120000
DTSTAMP:20260603T164343
CREATED:20260601T070004Z
LAST-MODIFIED:20260527T161428Z
UID:10005098-1796898600-1796904000@proda.no
SUMMARY:Samtidsdans - Iannes Bruylant
DESCRIPTION:The class will be a contemporary floor work class with soft acrobatics\, focusing on relaxation and release into the floor. I usually start with a short warm-up inspired by the release technique\, as it helps get rid of unnecessary tension\, which is a thread through the class “How to waste less energy and use momentum and release to drive movement». This is my goal\, even when the movement material gets more complex. Then I usually work on some isolated basic coordinations and floor technique through crossings. Later\, I work on longer phrasing\, integrating the elements from earlier and focusing on continuity. One of my main goals is to create an encouraging\, positive\, and growth-based atmosphere.  \nBio Iannes Bruylant \nFoto: Niel Nisbet
URL:https://proda.no/klasse/samtidsdans-iannes-bruylant-3/2026-12-10/
LOCATION:PRODA Oslo\, Marstrandgata 8\, Oslo\, Norge
ATTACH;FMTTYPE=image/jpeg:https://proda.no/wp-content/uploads/2025/12/Iannes-Bruylant_Niel-Nisbet-scaled.jpg
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