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DTSTART;TZID=Europe/Oslo:20260129T103000
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DTSTAMP:20260408T193739
CREATED:20251219T130023Z
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UID:10004190-1769682600-1769688000@proda.no
SUMMARY:Samtidsdans - Hilde Ingeborg Sandvold
DESCRIPTION:The class offers a series of «drills for skills» – basic work that gets you warm and checks balance\, mobility and coordination through practical exercises\, simple floor-work and footwork in short phrases. The goal of my classes is to practice\, find and define tools that helps us increase the amounts of habits in our bodies – materials that are deeply rooted and therefore readily available for us when entering artistic processes. I will share both the drills themselves\, and the thoughts and strategies they are based on – encouraging whoever joins the class to find a way of working that sparks joy and motivation. \nIn the class I draw on knowledge from physiotherapists that have helped me reduce\, heal and avoid injury\, different martial arts (specifically; Jiu-jitsu\, Taekwondo and Wing Tsuen) that have given me a practical way to enter complex physical material\, and choreographers such as David Zambrano who taught me how to go in and out of the floor. Furthermore\, I am inspired by different types of European folk-dance and styles stemming from the African diaspora such as Chicago footwork and house. \nThe class is mainly set materials\, with moments of more open exploration. \nFoto:\nHilde Ingeborg Sandvold i egen koreografi GRÅTT\nKostyme: KASPERSOPHIE\nFotograf: Christoffer Brekne
URL:https://proda.no/klasse/samtidsdans-hilde-ingeborg-sandvold/2026-01-29/
LOCATION:PRODA Oslo\, Marstrandgata 8\, Oslo\, Norge
CATEGORIES:Klasser
ATTACH;FMTTYPE=image/jpeg:https://proda.no/wp-content/uploads/2025/12/Hilde-Ingeborg-Sandvold-GRATT-by-Christoffer-Brekne2-kopi-scaled.jpg
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