{"id":20713,"date":"2025-12-19T14:00:09","date_gmt":"2025-12-19T13:00:09","guid":{"rendered":"https:\/\/proda.no\/?post_type=tribe_events&#038;p=20713"},"modified":"2026-02-06T09:07:34","modified_gmt":"2026-02-06T08:07:34","slug":"dnn-workshop-uppercut-danseteater","status":"publish","type":"tribe_events","link":"https:\/\/proda.no\/en\/klasse\/dnn-workshop-uppercut-danseteater\/","title":{"rendered":"Dansenett Norge x PRODA Workshop &#8211; Uppercut Danseteater"},"content":{"rendered":"<div class=\"col-span-full md:col-span-6 md:col-start-4\">\n<p style=\"font-weight: 400;\">En workshop med Uppercut Dance Theatre uttrykker kompaniets unike DNA, som formes av den enkelte danseres stil. Her vil du oppleve en fusjon av dansernes ulike tiln\u00e6rminger til bevegelse, med inspirasjon fra capoeira, break, samtidsdans og streetdans.<\/p>\n<p style=\"font-weight: 400;\">Selv om de mestrer det samme bevegelsesspr\u00e5ket, representerer danserne hver sin unike opprinnelse og historie, og bringer dem i harmoni gjennom det dynamiske og jordn\u00e6re gulvarbeidet og det flytende og relasjonelle i samtidsdans.<\/p>\n<p style=\"font-weight: 400;\"><strong>Mark Philip &#8211; Artistic Director &amp; Dancer<\/strong><\/p>\n<p style=\"font-weight: 400;\">Mark Philip (b. 1983) has a Filipino and Danish background. He is a self-taught dancer and moves between the styles of break and contemporary dance. Mark has received several honorary awards. He was nominated for Dancer of the Year by the Reumert Jury 2015 and 2022. He has been affiliated with Uppercut Dance Theater since 2002.<\/p>\n<p style=\"font-weight: 400;\">instagram\u00a0<a href=\"https:\/\/www.instagram.com\/markphilip_copenhagen\/\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.instagram.com\/markphilip_copenhagen\/&amp;source=gmail&amp;ust=1770450035188000&amp;usg=AOvVaw1biL-hJnfeI5ZsD31ULBV3\">markphilipcopenhagen<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-21067\" src=\"https:\/\/proda.no\/wp-content\/uploads\/2025\/12\/Mark-Philip_Photo-by-Monty-Freddie.jpg-229x300.jpeg\" alt=\"\" width=\"229\" height=\"300\" srcset=\"https:\/\/proda.no\/wp-content\/uploads\/2025\/12\/Mark-Philip_Photo-by-Monty-Freddie.jpg-229x300.jpeg 229w, https:\/\/proda.no\/wp-content\/uploads\/2025\/12\/Mark-Philip_Photo-by-Monty-Freddie.jpg-780x1024.jpeg 780w, https:\/\/proda.no\/wp-content\/uploads\/2025\/12\/Mark-Philip_Photo-by-Monty-Freddie.jpg-768x1008.jpeg 768w, https:\/\/proda.no\/wp-content\/uploads\/2025\/12\/Mark-Philip_Photo-by-Monty-Freddie.jpg-600x787.jpeg 600w, https:\/\/proda.no\/wp-content\/uploads\/2025\/12\/Mark-Philip_Photo-by-Monty-Freddie.jpg-1171x1536.jpeg 1171w, https:\/\/proda.no\/wp-content\/uploads\/2025\/12\/Mark-Philip_Photo-by-Monty-Freddie.jpg-1561x2048.jpeg 1561w, https:\/\/proda.no\/wp-content\/uploads\/2025\/12\/Mark-Philip_Photo-by-Monty-Freddie.jpg-9x12.jpeg 9w, https:\/\/proda.no\/wp-content\/uploads\/2025\/12\/Mark-Philip_Photo-by-Monty-Freddie.jpg-1170x1535.jpeg 1170w, https:\/\/proda.no\/wp-content\/uploads\/2025\/12\/Mark-Philip_Photo-by-Monty-Freddie.jpg-scaled.jpeg 1951w\" sizes=\"auto, (max-width: 229px) 100vw, 229px\" \/><\/p>\n<p>Foto: Monty Freddie<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"col-span-full md:col-span-6 md:col-start-4\">\n<p>Om forestillingen Benched av Uppercut Danseteater:<\/p>\n<p class=\"h1 mb-6 md:mb-8\"><strong>En uforutsigbar og oppsiktsvekkende energibombe!<\/strong><\/p>\n<\/div>\n<div class=\"col-span-full md:col-span-6 md:col-start-4 mb-12 md:mb-30\">\n<div class=\"rich-text\">\n<p>Skolebenk, parkbenk, garderobebenk \u2013 en benk kan v\u00e6re s\u00e5 mye. Det er steder der man setter seg ned for \u00e5 slappe av, men ogs\u00e5 der fotballspillerne venter p\u00e5 \u00e5 komme p\u00e5 banen. Benched er en frisk og urban danseforestilling som tar utgangspunkt i benken. Fem mannlige dansere og tre sorte benker utgj\u00f8r en forestilling om tilh\u00f8righet og det \u00e5 finne sin plass \u2013 bokstavelig talt.<\/p>\n<p>Med spektakul\u00e6r koreografi som blander breakdance, brasiliansk capoeira og samtidsdans, gj\u00f8r danserne benkene om til en arena for samspill og konflikt. De utfordrer hverandre \u2013 de tar og gir plass, men det er ikke alltid nok til alle. Hvor og hvordan er det greit \u00e5 sitte? Vet man ikke det ender man p\u00e5 gulvet.<\/p>\n<p>I motsetning til hva navnet kan f\u00e5 en til \u00e5 tro, er Benched en forestilling som nekter \u00e5 sitte stille. Med lette bein og imponerende kroppskontroll beveger danserne seg fra lek og alvor og tilbake igjen &#8211; med mange overraskelser p\u00e5 lur.<\/p>\n<\/div>\n<p>En \u00e6rlig historie om livets store og helt sm\u00e5 sp\u00f8rsm\u00e5l. Om \u00e5 sl\u00e5 seg ned. Om \u00e5 t\u00f8rre \u00e5 sitte skjevt, om \u00e5 sitte p\u00e5 tvers, om \u00e5 bli sittende, satt ned eller benket. Om \u00e5 ta, skape og gi plass, og helst huske \u00e5 gj\u00f8re det f\u00f8r du faller p\u00e5 rumpa, der benken slutter.<\/p>\n<\/div>\n<p>Denne workshopen er et samarbeid mellom <a href=\"https:\/\/www.dansenettnorge.no\/forestillinger\/2025\/beched\">Dansenett Norge<\/a> og PRODA. Forestillingen er i Oslo i forbindelse med f\u00f8lgende forestillinger som spilles i omr\u00e5det.<\/p>\n<div class=\"gmail_quote\" role=\"presentation\">&#8211; B\u00e6rum Kulturhus \u00b7 Sandvika \u00b7 vises utend\u00f8rs 25. april 2026 <a href=\"https:\/\/www.baerumkulturhus.no\/arrangement\/uppercut-danseteater-benched\/\">Les om den her<\/a><\/div>\n<div class=\"gmail_quote\" role=\"presentation\">&#8211; Dansens Hus \u00b7 Oslo \u00b7 Vises utend\u00f8rs 26. april 2026<\/div>\n<div class=\"gmail_quote\" role=\"presentation\">&#8211; Rommen Scene \u00b7 Oslo 28. april 2026<\/div>\n<div class=\"gmail_quote\" role=\"presentation\">&#8211; Voldsl\u00f8kka Scene \u00b7 Oslo 29. april 2026<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-20857\" src=\"https:\/\/proda.no\/wp-content\/uploads\/2025\/12\/Dansenett_Logo_hvit-kvadrat-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/proda.no\/wp-content\/uploads\/2025\/12\/Dansenett_Logo_hvit-kvadrat-300x300.jpg 300w, https:\/\/proda.no\/wp-content\/uploads\/2025\/12\/Dansenett_Logo_hvit-kvadrat-150x150.jpg 150w, https:\/\/proda.no\/wp-content\/uploads\/2025\/12\/Dansenett_Logo_hvit-kvadrat-768x768.jpg 768w, https:\/\/proda.no\/wp-content\/uploads\/2025\/12\/Dansenett_Logo_hvit-kvadrat-100x100.jpg 100w, https:\/\/proda.no\/wp-content\/uploads\/2025\/12\/Dansenett_Logo_hvit-kvadrat-600x600.jpg 600w, https:\/\/proda.no\/wp-content\/uploads\/2025\/12\/Dansenett_Logo_hvit-kvadrat-12x12.jpg 12w, https:\/\/proda.no\/wp-content\/uploads\/2025\/12\/Dansenett_Logo_hvit-kvadrat-960x960.jpg 960w, https:\/\/proda.no\/wp-content\/uploads\/2025\/12\/Dansenett_Logo_hvit-kvadrat-480x480.jpg 480w, https:\/\/proda.no\/wp-content\/uploads\/2025\/12\/Dansenett_Logo_hvit-kvadrat-52x52.jpg 52w, https:\/\/proda.no\/wp-content\/uploads\/2025\/12\/Dansenett_Logo_hvit-kvadrat-128x128.jpg 128w, https:\/\/proda.no\/wp-content\/uploads\/2025\/12\/Dansenett_Logo_hvit-kvadrat.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>En workshop med Uppercut Dance Theatre uttrykker kompaniets unike DNA, som formes av den enkelte danseres stil. Her vil du oppleve en fusjon av dansernes ulike tiln\u00e6rminger til bevegelse, med&#8230;<\/p>","protected":false},"author":15,"featured_media":20789,"template":"","meta":{"_acf_changed":false,"_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","footnotes":""},"tags":[],"tribe_events_cat":[107,53],"class_list":["post-20713","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tribe_events_cat-dansenett-norge","tribe_events_cat-workshops","cat_dansenett-norge","cat_workshops"],"acf":[],"_links":{"self":[{"href":"https:\/\/proda.no\/en\/wp-json\/wp\/v2\/tribe_events\/20713","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/proda.no\/en\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/proda.no\/en\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/proda.no\/en\/wp-json\/wp\/v2\/users\/15"}],"version-history":[{"count":9,"href":"https:\/\/proda.no\/en\/wp-json\/wp\/v2\/tribe_events\/20713\/revisions"}],"predecessor-version":[{"id":21069,"href":"https:\/\/proda.no\/en\/wp-json\/wp\/v2\/tribe_events\/20713\/revisions\/21069"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/proda.no\/en\/wp-json\/wp\/v2\/media\/20789"}],"wp:attachment":[{"href":"https:\/\/proda.no\/en\/wp-json\/wp\/v2\/media?parent=20713"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/proda.no\/en\/wp-json\/wp\/v2\/tags?post=20713"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/proda.no\/en\/wp-json\/wp\/v2\/tribe_events_cat?post=20713"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}