with Helge Freiberg<\/p>\n
Class description:<\/p>\n
This class is a ballett class with a mix of different styles and influences combined with my own authentic way of moving to create a wholesome challenging experience for dancers in an atmosphere which invites to develop a new awareness of our muscle memory as well as explore the connection between physicality and mind power\u2026<\/p>\n
The exercises tend to be a bit longer, choreographed in a connected way around changing main themes, always focusing on an organic healthy way of moving the entire body with a concentrated, yet free and flowing energy to offer the possibility of recognising automatisms and exploring new patterns.<\/p>\n
A main focus lies in combining coordination through different dynamics, finding a harmony in dancing legs and upper body simultaneously by incorporating contractions, releases or twists and enhancing awareness of rhythm, breath and movement through our system.<\/p>\n
The build up of the class is leaning somewhat closely on a Vaganova ballet class-adding isolations and weight shifts in order to let go of existing tension-in which I like to break up the style of traditional frontal teaching so we get to enjoy and explore together.<\/p>\n
<\/p>\n
Photo: Ana Funke<\/p>","protected":false},"excerpt":{"rendered":"
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