{"id":10005095,"date":"2026-06-01T09:00:04","date_gmt":"2026-06-01T07:00:04","guid":{"rendered":"https:\/\/proda.no\/?post_type=tribe_events&#038;p=21504"},"modified":"2026-05-27T18:14:28","modified_gmt":"2026-05-27T16:14:28","slug":"samtidsdans-iannes-bruylant-3","status":"publish","type":"tribe_events","link":"https:\/\/proda.no\/en\/klasse\/samtidsdans-iannes-bruylant-3\/2026-12-01\/","title":{"rendered":"Samtidsdans &#8211; Iannes Bruylant"},"content":{"rendered":"<p><span class=\"TextRun SCXW86098919 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW86098919 BCX0\">The class will be a contemporary floor work class with soft acrobatics, focusing on relaxation and release into the floor. I usually start with a short warm-up inspired by the release technique, as it helps get rid of unnecessary tension, which is a thread through the class \u201cHow to waste less energy and use momentum and release to drive movement\u00bb. This is my goal, even when the movement material gets more complex. Then I usually work on some isolated basic coordinations and floor technique through crossings. Later, I work on longer phrasing, integrating the elements from earlier and focusing on continuity. One of my main goals is to create an encouraging, positive, and growth-based atmosphere.<\/span><\/span><span class=\"EOP SCXW86098919 BCX0\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p>Bio <a href=\"https:\/\/proda.no\/en\/2024\/12\/06\/iannes-bruylant\/\">Iannes Bruylant<\/a><\/p>\n<p>Foto: Niel Nisbet<\/p>","protected":false},"excerpt":{"rendered":"<p>The class will be a contemporary floor work class with soft acrobatics, focusing on relaxation and release into the floor. I usually start with a short warm-up inspired by the&#8230;<\/p>","protected":false},"author":15,"featured_media":20630,"template":"","meta":{"_acf_changed":false,"_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","footnotes":""},"tags":[],"tribe_events_cat":[],"class_list":["post-10005095","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tribe-recurring-event","tribe-recurring-event-parent"],"acf":[],"_links":{"self":[{"href":"https:\/\/proda.no\/en\/wp-json\/wp\/v2\/tribe_events\/10005095","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/proda.no\/en\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/proda.no\/en\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/proda.no\/en\/wp-json\/wp\/v2\/users\/15"}],"version-history":[{"count":0,"href":"https:\/\/proda.no\/en\/wp-json\/wp\/v2\/tribe_events\/10005095\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/proda.no\/en\/wp-json\/wp\/v2\/media\/20630"}],"wp:attachment":[{"href":"https:\/\/proda.no\/en\/wp-json\/wp\/v2\/media?parent=10005095"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/proda.no\/en\/wp-json\/wp\/v2\/tags?post=10005095"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/proda.no\/en\/wp-json\/wp\/v2\/tribe_events_cat?post=10005095"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}