The class offers a series of \u00abdrills for skills\u00bb – basic work that gets you warm and checks balance, mobility and coordination through practical exercises, simple floor-work and footwork in short phrases. The goal of my classes is to practice, find and define tools that helps us increase the amounts of habits in our bodies – materials that are deeply rooted and therefore readily available for us when entering artistic processes. I will share both the drills themselves, and the thoughts and strategies they are based on \u2013 encouraging whoever joins the class to find a way of working that sparks joy and motivation.<\/p>\n
In the class I draw on knowledge from physiotherapists that have helped me reduce, heal and avoid injury, different martial arts (specifically; Jiu-jitsu, Taekwondo and Wing Tsuen) that have given me a practical way to enter complex physical material, and choreographers such as David Zambrano who taught me how to go in and out of the floor. Furthermore, I am inspired by different types of European folk-dance and styles stemming from the African diaspora such as Chicago footwork and house.<\/p>\n
The class is mainly set materials, with moments of more open exploration.<\/p>\n
Foto: The class offers a series of \u00abdrills for skills\u00bb – basic work that gets you warm and checks balance, mobility and coordination through practical exercises, simple floor-work and footwork in…<\/p>","protected":false},"author":15,"featured_media":20601,"template":"","meta":{"_acf_changed":false,"_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","footnotes":""},"tags":[],"tribe_events_cat":[52],"class_list":["post-10004190","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tribe_events_cat-klasser","cat_klasser","tribe-recurring-event","tribe-recurring-event-parent"],"acf":[],"_links":{"self":[{"href":"https:\/\/proda.no\/en\/wp-json\/wp\/v2\/tribe_events\/10004190","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/proda.no\/en\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/proda.no\/en\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/proda.no\/en\/wp-json\/wp\/v2\/users\/15"}],"version-history":[{"count":0,"href":"https:\/\/proda.no\/en\/wp-json\/wp\/v2\/tribe_events\/10004190\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/proda.no\/en\/wp-json\/wp\/v2\/media\/20601"}],"wp:attachment":[{"href":"https:\/\/proda.no\/en\/wp-json\/wp\/v2\/media?parent=10004190"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/proda.no\/en\/wp-json\/wp\/v2\/tags?post=10004190"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/proda.no\/en\/wp-json\/wp\/v2\/tribe_events_cat?post=10004190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nHilde Ingeborg Sandvold i egen koreografi GRA\u030aTT<\/em>
\nKostyme: KASPERSOPHIE
\nFotograf: Christoffer Brekne<\/p>","protected":false},"excerpt":{"rendered":"