{"id":10003682,"date":"2024-12-16T15:00:30","date_gmt":"2024-12-16T14:00:30","guid":{"rendered":"https:\/\/proda.no\/?post_type=tribe_events&#038;p=18312"},"modified":"2025-01-23T07:14:51","modified_gmt":"2025-01-23T06:14:51","slug":"samtidsdans-32","status":"publish","type":"tribe_events","link":"https:\/\/proda.no\/en\/klasse\/samtidsdans-32\/2025-01-22\/","title":{"rendered":"Samtidsdans"},"content":{"rendered":"<p>med Jon Filip Fahlstr\u00f8m<\/p>\n<p>Klassebeskrivelse:<\/p>\n<p>Jon Filip tar utgangspunkt i gulvarbeid. Det blir en fysisk forberedelse som tar ca. 20 minutter. Dette er en praksis Jon Filip har brukt i 15 \u00e5r og er inspirert av shadow yoga og andre erfaringer.<\/p>\n<p>Etter disse 20 minuttene blir det en kort pause.<\/p>\n<p>I l\u00f8pet av den resterende tiden introduserer vi gulvarbeid gjennom noen \u00f8velser, noe improvisasjon og litt samdans eller individuell improvisasjon ut ifra det spr\u00e5ket vi kommer frem til den dagen. Dersom det er stemning for det, kan vi sammen sette i hop en kombinasjon vi kan leke med.<\/p>\n<p>Man kan justere intensiteten individuelt ut ifra hvordan man f\u00f8ler seg.<\/p>","protected":false},"excerpt":{"rendered":"<p>med Jon Filip Fahlstr\u00f8m Klassebeskrivelse: Jon Filip tar utgangspunkt i gulvarbeid. Det blir en fysisk forberedelse som tar ca. 20 minutter. Dette er en praksis Jon Filip har brukt i&#8230;<\/p>","protected":false},"author":15,"featured_media":18472,"template":"","meta":{"_acf_changed":false,"_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","footnotes":""},"tags":[],"tribe_events_cat":[52],"class_list":["post-10003682","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tribe_events_cat-klasser","cat_klasser","tribe-recurring-event","tribe-recurring-event-parent"],"acf":[],"_links":{"self":[{"href":"https:\/\/proda.no\/en\/wp-json\/wp\/v2\/tribe_events\/10003682","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/proda.no\/en\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/proda.no\/en\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/proda.no\/en\/wp-json\/wp\/v2\/users\/15"}],"version-history":[{"count":0,"href":"https:\/\/proda.no\/en\/wp-json\/wp\/v2\/tribe_events\/10003682\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/proda.no\/en\/wp-json\/wp\/v2\/media\/18472"}],"wp:attachment":[{"href":"https:\/\/proda.no\/en\/wp-json\/wp\/v2\/media?parent=10003682"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/proda.no\/en\/wp-json\/wp\/v2\/tags?post=10003682"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/proda.no\/en\/wp-json\/wp\/v2\/tribe_events_cat?post=10003682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}