{"id":10003486,"date":"2024-12-16T15:00:47","date_gmt":"2024-12-16T14:00:47","guid":{"rendered":"https:\/\/proda.no\/?post_type=tribe_events&#038;p=18434"},"modified":"2025-04-22T15:34:09","modified_gmt":"2025-04-22T13:34:09","slug":"samtidsdans-34","status":"publish","type":"tribe_events","link":"https:\/\/proda.no\/en\/klasse\/samtidsdans-34\/2025-05-06\/","title":{"rendered":"Samtidsdans"},"content":{"rendered":"<p>med Iannes Bruylant:<\/p>\n<p>Class description:<\/p>\n<div>\n<p>The class will be a contemporary floor work class in which the focus will be on relaxation and release into the floor. I usually start with a short warm-up inspired by the release technique and somatics as it helps get rid of unnecessary tension, which is a thread through the class \u201cHow to waste less energy and use momentum and release to drive movement&raquo;. This is my goal even when the movement material gets more complex. Then I usually work on some isolated basic coordinations and floor technique through crossings. Later I work on longer phrasing integrating the elements from earlier and focusing on continuity. On of my main goals is an encouraging, positive and growth based atmosphere.<\/p>\n<\/div>\n<div><\/div>\n<div>Foto: Neil Nisbet<\/div>","protected":false},"excerpt":{"rendered":"<p>med Iannes Bruylant: Class description: The class will be a contemporary floor work class in which the focus will be on relaxation and release into the floor. I usually start&#8230;<\/p>","protected":false},"author":15,"featured_media":18487,"template":"","meta":{"_acf_changed":false,"_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","footnotes":""},"tags":[],"tribe_events_cat":[52],"class_list":["post-10003486","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tribe_events_cat-klasser","cat_klasser","tribe-recurring-event","tribe-recurring-event-parent"],"acf":[],"_links":{"self":[{"href":"https:\/\/proda.no\/en\/wp-json\/wp\/v2\/tribe_events\/10003486","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/proda.no\/en\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/proda.no\/en\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/proda.no\/en\/wp-json\/wp\/v2\/users\/15"}],"version-history":[{"count":0,"href":"https:\/\/proda.no\/en\/wp-json\/wp\/v2\/tribe_events\/10003486\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/proda.no\/en\/wp-json\/wp\/v2\/media\/18487"}],"wp:attachment":[{"href":"https:\/\/proda.no\/en\/wp-json\/wp\/v2\/media?parent=10003486"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/proda.no\/en\/wp-json\/wp\/v2\/tags?post=10003486"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/proda.no\/en\/wp-json\/wp\/v2\/tribe_events_cat?post=10003486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}