{"id":5325,"date":"2018-11-09T15:15:20","date_gmt":"2018-11-09T14:15:20","guid":{"rendered":"http:\/\/46.101.179.38\/?p=5325"},"modified":"2018-11-09T15:17:14","modified_gmt":"2018-11-09T14:17:14","slug":"pilates-yoga-gry-bech-hanssen-uke-46-50","status":"publish","type":"post","link":"https:\/\/proda.no\/en\/2018\/11\/09\/pilates-yoga-gry-bech-hanssen-uke-46-50\/","title":{"rendered":"Pilates\/Yoga uke 46-50 Gry Bech-Hanssen"},"content":{"rendered":"<div class=\"page\" title=\"Page 1\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-4967 alignleft\" src=\"http:\/\/46.101.179.38\/wp-content\/uploads\/2012\/06\/gry-bech-hanssen-150x150.jpeg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/proda.no\/wp-content\/uploads\/2012\/06\/gry-bech-hanssen-150x150.jpeg 150w, https:\/\/proda.no\/wp-content\/uploads\/2012\/06\/gry-bech-hanssen-300x300.jpeg 300w, https:\/\/proda.no\/wp-content\/uploads\/2012\/06\/gry-bech-hanssen-100x100.jpeg 100w, https:\/\/proda.no\/wp-content\/uploads\/2012\/06\/gry-bech-hanssen-600x600.jpeg 600w, https:\/\/proda.no\/wp-content\/uploads\/2012\/06\/gry-bech-hanssen-480x480.jpeg 480w, https:\/\/proda.no\/wp-content\/uploads\/2012\/06\/gry-bech-hanssen-52x52.jpeg 52w, https:\/\/proda.no\/wp-content\/uploads\/2012\/06\/gry-bech-hanssen-128x128.jpeg 128w, https:\/\/proda.no\/wp-content\/uploads\/2012\/06\/gry-bech-hanssen.jpeg 640w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>Klassene er en hybrid klasse med Pilates\/Yoga, hvor Gry plukker \u00f8velser fra begge retninger. Alle klassene vil ha et fokus pa\u030a bevisstgj\u00f8ring, pust og god teknikk.<\/p>\n<p>Det flettes ogsa\u030a inn teknikker for egenmassasje med baller for a\u030a stimulere og vekke muskler, l\u00f8se opp bindinger i bindevevet, og som terapi. Ballene gir en taktil tilbakemelding som gj\u00f8r det lettere a\u030a bli kjent med anatomien gjennom direkte erfaringer.<\/p>\n<p>Disse klassene er ment a\u030a gj\u00f8re dansere bedre rustet til a\u030a kunne trene smart og effektivt, med utgangspunkt i sine individuelle og stadig skiftende behov.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Klassene er en hybrid klasse med Pilates\/Yoga, hvor Gry plukker \u00f8velser fra begge retninger. Alle klassene vil ha et fokus pa\u030a bevisstgj\u00f8ring, pust og god teknikk. Det flettes ogsa\u030a inn&#8230;<\/p>","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[25,1],"tags":[],"class_list":["post-5325","post","type-post","status-publish","format-standard","hentry","category-nyheter","category-ukategorisert"],"acf":[],"featured_image_src":null,"author_info":{"display_name":"Lene Hafstad","author_link":"https:\/\/proda.no\/en\/author\/lene\/"},"_links":{"self":[{"href":"https:\/\/proda.no\/en\/wp-json\/wp\/v2\/posts\/5325","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/proda.no\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/proda.no\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/proda.no\/en\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/proda.no\/en\/wp-json\/wp\/v2\/comments?post=5325"}],"version-history":[{"count":2,"href":"https:\/\/proda.no\/en\/wp-json\/wp\/v2\/posts\/5325\/revisions"}],"predecessor-version":[{"id":5327,"href":"https:\/\/proda.no\/en\/wp-json\/wp\/v2\/posts\/5325\/revisions\/5327"}],"wp:attachment":[{"href":"https:\/\/proda.no\/en\/wp-json\/wp\/v2\/media?parent=5325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/proda.no\/en\/wp-json\/wp\/v2\/categories?post=5325"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/proda.no\/en\/wp-json\/wp\/v2\/tags?post=5325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}