{"id":4983,"date":"2018-08-16T11:10:56","date_gmt":"2018-08-16T09:10:56","guid":{"rendered":"http:\/\/46.101.179.38\/?p=4983"},"modified":"2018-08-16T11:10:56","modified_gmt":"2018-08-16T09:10:56","slug":"yoga-uke-35-39-lilja-bjork-haraldsdottir","status":"publish","type":"post","link":"https:\/\/proda.no\/en\/2018\/08\/16\/yoga-uke-35-39-lilja-bjork-haraldsdottir\/","title":{"rendered":"YOGA uke 35-39   Lilja Bj\u00f6rk Haraldsd\u00f3ttir"},"content":{"rendered":"<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-4981 alignleft\" src=\"http:\/\/46.101.179.38\/wp-content\/uploads\/2018\/08\/KJzCmau8QoOXXKb9KX68bA-e1534410036820-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/proda.no\/wp-content\/uploads\/2018\/08\/KJzCmau8QoOXXKb9KX68bA-e1534410036820-150x150.jpg 150w, https:\/\/proda.no\/wp-content\/uploads\/2018\/08\/KJzCmau8QoOXXKb9KX68bA-e1534410036820-100x100.jpg 100w, https:\/\/proda.no\/wp-content\/uploads\/2018\/08\/KJzCmau8QoOXXKb9KX68bA-e1534410036820-960x960.jpg 960w, https:\/\/proda.no\/wp-content\/uploads\/2018\/08\/KJzCmau8QoOXXKb9KX68bA-e1534410036820-480x480.jpg 480w, https:\/\/proda.no\/wp-content\/uploads\/2018\/08\/KJzCmau8QoOXXKb9KX68bA-e1534410036820-52x52.jpg 52w, https:\/\/proda.no\/wp-content\/uploads\/2018\/08\/KJzCmau8QoOXXKb9KX68bA-e1534410036820-128x128.jpg 128w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>YOGA p\u00e5 mandager kl 9.00-10.15 i hele h\u00f8st.<\/strong><\/p>\n<p>F\u00f8rste pedagog ut er <strong>Lilja Bj\u00f6rk Haraldsd\u00f3ttir, uke 35-39.\u00a0<\/strong>\u00a0Om sine klasser sier hun :<em> Jeg vil trekke inn min kunnskap fra b\u00e5de dans og yoga med fokus p\u00e5 god flyt og pust. Hver og en skal kunne jobbe ut ifra sitt st\u00e5sted og f\u00e5 mulighet til \u00e5 finne ro og fokus i stillingene samtidig som kapasiteten utfordres. Jeg vil g\u00e5 igjennom kjente pusteteknikker for ro, bevissthet og fokus og jobbe med \u00f8velser som frigj\u00f8r bindevevet, noe dansere kan ha god nytte av.<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>YOGA p\u00e5 mandager kl 9.00-10.15 i hele h\u00f8st. F\u00f8rste pedagog ut er Lilja Bj\u00f6rk Haraldsd\u00f3ttir, uke 35-39.\u00a0\u00a0Om sine klasser sier hun : Jeg vil trekke inn min kunnskap fra b\u00e5de&#8230;<\/p>","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[25,1],"tags":[],"class_list":["post-4983","post","type-post","status-publish","format-standard","hentry","category-nyheter","category-ukategorisert"],"acf":[],"featured_image_src":null,"author_info":{"display_name":"Lene Hafstad","author_link":"https:\/\/proda.no\/en\/author\/lene\/"},"_links":{"self":[{"href":"https:\/\/proda.no\/en\/wp-json\/wp\/v2\/posts\/4983","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/proda.no\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/proda.no\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/proda.no\/en\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/proda.no\/en\/wp-json\/wp\/v2\/comments?post=4983"}],"version-history":[{"count":1,"href":"https:\/\/proda.no\/en\/wp-json\/wp\/v2\/posts\/4983\/revisions"}],"predecessor-version":[{"id":4984,"href":"https:\/\/proda.no\/en\/wp-json\/wp\/v2\/posts\/4983\/revisions\/4984"}],"wp:attachment":[{"href":"https:\/\/proda.no\/en\/wp-json\/wp\/v2\/media?parent=4983"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/proda.no\/en\/wp-json\/wp\/v2\/categories?post=4983"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/proda.no\/en\/wp-json\/wp\/v2\/tags?post=4983"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}