{"id":4715,"date":"2018-01-05T14:02:02","date_gmt":"2018-01-05T13:02:02","guid":{"rendered":"http:\/\/46.101.179.38\/?p=4715"},"modified":"2019-01-23T15:20:16","modified_gmt":"2019-01-23T14:20:16","slug":"yoga-med-katja-schia-uke-18-23","status":"publish","type":"post","link":"https:\/\/proda.no\/en\/2018\/01\/05\/yoga-med-katja-schia-uke-18-23\/","title":{"rendered":"Katja Schia &#8211;  Yoga uke 2+3"},"content":{"rendered":"<div class=\"page\" title=\"Page 1\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-4441 alignleft\" src=\"http:\/\/46.101.179.38\/wp-content\/uploads\/2018\/01\/katja-schia-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/proda.no\/wp-content\/uploads\/2018\/01\/katja-schia-150x150.jpg 150w, https:\/\/proda.no\/wp-content\/uploads\/2018\/01\/katja-schia-100x100.jpg 100w, https:\/\/proda.no\/wp-content\/uploads\/2018\/01\/katja-schia-52x52.jpg 52w, https:\/\/proda.no\/wp-content\/uploads\/2018\/01\/katja-schia-128x128.jpg 128w, https:\/\/proda.no\/wp-content\/uploads\/2018\/01\/katja-schia.jpg 200w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>En yoga praksis som springer utifra prinsipper fra Iyengar yoga. Katja trekker direkte inspirasjon fra somatiske praksiser som BodyMindCentering m.fl. Dette er fysiske praksiser som vektlegger form i mindre grad og kan lett implementeres i yogaens mer tydelige form. Katja har fysioterapi (1.a\u030ar) ved OsloMET. Hun benytter grunnleggende teoretisk kunnskap om anatomi og fysiologi i ma\u030aten hun bryter ned yoga-asanas pa\u030a.<\/p>\n<div class=\"page\" title=\"Page 1\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>Klassen varer i 75 minutter, og f\u00f8lger en 3-delt struktur som besta\u030ar av sta\u030aende \u00f8velser, liggende\/sittende \u00f8velser og avspenning til slutt.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>En yoga praksis som springer utifra prinsipper fra Iyengar yoga. Katja trekker direkte inspirasjon fra somatiske praksiser som BodyMindCentering m.fl. Dette er fysiske praksiser som vektlegger form i mindre grad&#8230;<\/p>","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[25,1],"tags":[],"class_list":["post-4715","post","type-post","status-publish","format-standard","hentry","category-nyheter","category-ukategorisert"],"acf":[],"featured_image_src":null,"author_info":{"display_name":"Lene Hafstad","author_link":"https:\/\/proda.no\/en\/author\/lene\/"},"_links":{"self":[{"href":"https:\/\/proda.no\/en\/wp-json\/wp\/v2\/posts\/4715","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/proda.no\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/proda.no\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/proda.no\/en\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/proda.no\/en\/wp-json\/wp\/v2\/comments?post=4715"}],"version-history":[{"count":5,"href":"https:\/\/proda.no\/en\/wp-json\/wp\/v2\/posts\/4715\/revisions"}],"predecessor-version":[{"id":5506,"href":"https:\/\/proda.no\/en\/wp-json\/wp\/v2\/posts\/4715\/revisions\/5506"}],"wp:attachment":[{"href":"https:\/\/proda.no\/en\/wp-json\/wp\/v2\/media?parent=4715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/proda.no\/en\/wp-json\/wp\/v2\/categories?post=4715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/proda.no\/en\/wp-json\/wp\/v2\/tags?post=4715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}