med Caroline Skj\u00f8rshammer<\/p>\n
Klassebeskrivelse:
\nVi starter klassen med \u00e5 sjekke inn med kroppen, hverandre, musikken og rommet, f\u00f8r vi g\u00e5r over i en lengre oppvarming. Her kombinerer jeg enkle og velkjente baner og former, med invitasjoner til \u00e5 utforske og\u00a0f\u00f8lge egne behov og interesser. Resten av timen g\u00e5r med til \u00e5 jobbe med en koreografi og hvordan den kan f\u00e5 ulike s\u00e6rpreg. Vi runder av med en avspenning og sjekk-ut. Klassen er lagt til rette for at det skal v\u00e6re lett \u00e5 kaste seg med uavhengig av tidligere erfaring, og det er ny koreografi hver gang.<\/p>\n
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